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Coriander Is Good For Skin And Health

Coriander is from apiaceous family, which comprises notable and healthy plants, such as celery, cumin, parsley, parsnip, and carrot. Unlike other plants, coriander is grown round the year by farmers and thus, this crop is widely available across the world. Indian coriander seeds exporters supply fresh and organic coriander seeds that are extremely good for health and skin. The aroma and unique taste hold by coriander seeds make them perfect partner of culinary dishes. The health benefits make the herb special and important for cooking.

Coriander is optimum source of vitamins and minerals

Coriander has several essential vitamins and minerals. It is rich in iron and helps in curing anemia by raising the hemoglobin level. It also contains magnesium and helps improve functioning of nervous system and also strengthens bones.

Coriander seeds are rich in anti-oxidants that promote healthy body. More anti-oxidants means lesser heart related problems- antioxidants help in preventing neural diseases, such as Alzheimer.

If you are a diabetic or fat, coriander seeds may do wonder to your body system and reduce blood sugar level. Even asthma and bronchitis can be treated by chewing the seeds of coriander on regular basis.

Your dermatological conditions can be vanished with coriander use. You can mix the seed powder with turmeric and make the paste to apply on infected area on skin. All fungal infections, dryness, and eczema will be gone in few uses. Coriander leaves have good anti-bacterial and anti inflammatory properties that enhance skin and boost glow.

You can also detoxify your body by removing heavy metals like mercury, lead and aluminium from the body. How? Mix coriander juice with lemon and mint and drink twice a week. Coriander seeds also hold good amount of HDL that helps in lowering bad cholesterol level. For best results, you can soak them overnight and consume in the morning.

Indian coriander seeds exporters are offering organic products to promote healthy lifestyle among people. Due to several benefits of coriander, people have started taking this herb seriously and including it in most of the culinary dishes.

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