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Indian Chilli Powder is Not Just Spicy But Healthy

Chilli powder is exceptionally used in making soups, stews, and chillies. Chefs also use this spice to prepare marinades or dry rubs for meats. It is a fairly healthy seasoning that possesses many beneficial and healthy nutrients. Indian Chilli powder exporters will share major health benefits of Chilli in detail with this post. Keep reading it further if you don’t want to miss crucial points about Chilli powder- which is no doubt spicy, but healthy too!

Vitamin A

Human body needs vitamin A for stronger eyesight and for maintaining health of the bones, skin, teeth, reproductive system, and internal membranes. Chilli powder has vitamin A- 1 tbsp of chilli powder contains 2,224 international units of vitamin A.

Vitamin C

There is around 4.8 milligrams of vitamin C present in 1 tbsp of Chilli powder. Vitamin C works as an antioxidant. Human body requires antioxidants to combat free radicals which are responsible for severe health conditions like cancer and heart diseases. By including Chilli powder in cooking, you can boost your immunity and heal injuries.


Chilli powder also contains a bagful of minerals. About 1 tbsp of Chilli powder holds 22.7 mg of phosphorous, 20.9 mg of calcium, 1.1 mg of iron and .2 mg zinc and manganese and .5 micrograms of selenium.

Please note that the Chilli seasonings packs available in the market are lacking all the above nutritional benefits. Chilli seasonings are different from Chilli powder and contain more sodium that can bring high blood pressure problems.

Until now, people used to eat Chilli powder as a spice that makes the flavor of food spicy. But after reading these benefits, we are sure they will include Chilli powder in regular diet. Indian chilli powder exporters believe that if people will start using Chilli powder in routine, their health will get improve after time and the immunity strength will get more powerful.

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